1
Great source of protein, carbs and fibre
2
Rich in antioxidants, including avenanthramides
3
Contain beta-glucan which promotes healthy gut bacteria
4
Lower cholesterol levels
5
Improve blood sugar control
6
Decrease the risk of obesity
7
Improve uncomfortable symptoms of eczema
8
Reduce the risk of childhood asthma
9
Help to relieve constipation
10
Reduced fat dairy products should be delayed until 2 years
Jenan
Life
What does a healthy lifestyle look like? How do you know what's good for you and what's not? Can you get more out of life without changing too much? Jenan Life is all about making the right choices. Here's some hand-picked advice on living it right.