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Section Scroll ID: new_moms

New Moms

  • Milk

    To prevent the weakening of your bones and strengthen baby's bones.

  • Non-Caffeinated and Non-Alcoholic Beverages

    To enable rehydration as breastfeeding makes mothers thirsty. 

  • Legumes

    Beans and legumes contain healthy bacteria and enzymes that help digestion.

  • Leafy Greens

    Excellent sources of vitamins and nutrients; good for your newborn.

  • Oranges

    Full of vitamin C, to keep your body refreshed, replenished, and revitalised.

  • Wholegrains

    Packed with folic acid, important for cellular growth for both mother and baby.

  • Salmon

    Rich with Omega-3, salmon can help promote the brain growth of your baby.